Day of Mindfulness

One-day silent retreat

December 6, 2025 (Saturday), 10:00am – 4:00pm

~ Unplug and immerse yourself in silence for a day and perceive the inner world with mindfulness ~

Course language: English
The retreat is suitable for both beginners and experienced practitioners.

This practice day is suitable for everyone who wants to refresh and deepen their mindfulness practice.

Guided body and breathing exercises with other elements of classical mindfulness practice will be part of the program. Depending on the weather, out-door exercises are also included.

We spend the day in silence and usually conclude the day with a with a joint sharing of experiences.

Venue

Das Buddhistische Haus Berlin-Frohnau, Edelhofdamm 54, 13465 Berlin

Teacher

Mettā (Irene Wulff) was ordained in the Thai forest monastic tradition (Ajahn Chah) from 1996 to 2017. She lived and practiced primarily in England at the monasteries of Amaravati and Cittaviveka. During this time, Ajahn Sumedho and Ajahn Sucitto were her spiritual teachers and mentors. In June 2017 she left the order and now lives and teaches in Berlin.

Registration

More information and registration for this seminar on the website of our partner SAGE-Institut https://www.sage-institut.de

As Das Buddhistische Haus does not organize seminars, we kindly ask you to contact SAGE Institute directly for all questions, thank you!

SAGE Institut für
Achtsamkeit und Gesundheit

Hannoversche Straße 2
D-10115 Berlin
Tel. +49-30-2637-2067
www.sage-institut.de

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--> continue to the Sage Institute website

Für Anfahrt und Routenplanung schauen Sie auf unseren Stadtplan Frohnau.