Vipassana Insight Meditation
10-day Silent Meditation Retreat with Dr. Julia Harfensteller
from 4:00pm (Do) to 12:30pm (So)
Course language: english
Course announcement in English
For beginners and already experienced
Vipassana means insight into the interrelatedness of mind and matter with the aim to understand the fabric of our own personality. Vipassana meditation is an ancient and a hugely empowering hands-on approach which starts from the idea that we can learn and understand how our mind works by simply watching it. And if we understand how our mind works, we can free ourselves from unwholesome habit patterns including stressing ourselves out and pushing us beyond our limits. Along this silent retreat we will cultivate mindful awareness in meditation as well as in daily activities.
Dr. Julia Harfensteller teaches mindfulness and insight meditation in the Vipassana tradition. You can find more about Julia Harfensteller on our teachers page.
The emphasis is placed on practicing continuity in awareness in everything we do based on an open and accepting attitude towards us and our experience. The retreat includes guided meditations, periods of non-guided practice, Dharma sharings by the teacher and group discussions. The retreat is suitable for both new and experienced practitioners.
Accommodation and catering
Location: Das Buddhistische Haus Berlin-Frohnau
Address: Edelhofdamm 54, 13465 Berlin
Das Buddhistische Haus is the optimal place to learn about the undemanding, meditative life and to find back to more simplicity in life.
The rooms of Das Buddhistische Haus are simple, without superfluous comfort. The shared rooms (2-, 3- and 4-bed rooms) are all with shared toilet/bath and showers. You can also stay in your own camper or tent on the premises as well as externally.
Please note that due to the low accommodation capacity, single rooms cannot be allocated. However, private accommodations with single rooms are available in the vicinity of the house. On request, we will be happy to provide you with information about external accommodation in Frohnau.
The catering (breakfast and lunch) consists of healthy and balanced vegetarian food. Vegan options are always offered on the buffet.
Accommodation in Das Buddhistische Haus is organized by the SAGE Institute. Please indicate your accommodation preference when registering. Please also inform us about any food allergies or special intolerances (e.g. gluten intolerance).
Registration via SAGE Institute
For detailed and binding information for registration please download our Course announcement in English
Do you have any questions? Write to us, we will be happy to help you: